Mixing Kava Made Easy
Mixing kava is a mystery to some people. They are interested in taking advantage of the natural anxiety relief and relaxing effects that it offers, but have no idea how to do it. We hope to make this a thing of the past with giving them five simple steps. Please link back to us if you appreciate the information.
1) Get the Kava Powder! You will want it to be strong and potent. Fijian or Tongan is usually the best from what we have experienced. There are many places online from which you can this amazing product, or you can go to your local “kava house”. Just make sure that you are getting the best you can. The quality of it makes a huge difference!
2) Find a container. Many people use a cooler or bucket if they are mixing for a lot of people. If its a small amount, a large bowl will work great. Traditionally, Polynesians will use a large wooden bowl called a “Tanoa” to mix. It really doesn’t make a difference if you use the traditional bowl or any other container. The only difference is the overall atmosphere of the experience. If you are throwing a party, the traditional bowl is much more fun.
3) Get the strainer. There are many different types of material to use. I personally use women’s pantyhose (embarrassing I know, but it works great). Cheesecloth, wire mesh, and even an old t-shirt will work as well. I have found the women’s pantyhose to be the easiest. You can get two pair for about 50 cents at Walmart. I like to double it up to make sure that the kava isn’t gritty. The drawback to doing this? The kava becomes a little less potent.
4) Add the dry kava powder to the strainer. The rule of thumb is to mix 1 heaping tablespoon of kava powder to 1 cup of water, so measure out how much you will need. This is just a general guideline for you. You can “knead” the kava powder longer to get the most out of it. This is in case you need to make it stretch further.
5) “Knead” the kava powder through the water without letting the it escape into the bowl. When done lift out strainer and squeeze any remaining water out.
That is it! It isn’t a hard process and can give you some great results. Especially for those of you that are stressed out and need to relax. It has been shown to effective help with stress, anxiety, depression, “that time of the month”, sleep aide, and much much more. It is incredible that the polynesian culture discovered, and has been using, this wonderful herbal remedy for hundreds of years!
Go drink your cup of kava and enjoy your good nights rest. Kava is a great sleep aide! It will help you get to sleep and not effect your REM. Tonight may just be the best night’s rest you have ever had.
About the Author
For more information on kava powder or where to buy kava, visit http://tasteofkava.com
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